I
want to talk today about life in general. And, how you can make your
life happier and better to the level you wish to achieve it. It is
possible, to turn your life around and to be happier than you ever
thought. While some of you sit there, you're depressed and upset. You
cannot find a reason to even wake up anymore. And, to be 100% honest
with you, I have been there before. A few years ago. I was at my low
point. But, I turned it around. And now, while I am not 100% at the
goals I have. I am on my way, on the path. And I am happy. Finally.
You can be too, if you put the work and effort in. In this post, I
will tell you some things that can help you achieve that next level,
and some steps you can take to get there.
FIRST
THING FIRST:
Stop
being so hard on yourself, just stop. Quit downing yourself. "I'm
so fat" "I'm ugly, no one will ever want me" "I'll
never be happy". Guess what? You're exactly right. You know why?
Because, you believe those things, so you project those thoughts
through your expressions towards others. You are amazing the way you
are. Okay? Sure, you have some excess fat, and sure, maybe your looks
aren't that of the popular magazines and the TV/Movie stars. Guess
what? They don't look that good either. They have photoshop and TONS
of makeup, to make them look that way. In all reality, they are real
people, with acne and blemishes. They have bad hair days, and
feelings of always being bloated. But they put on that act, and trick
you into thinking that they don't have a single care in the world. In
all reality, they care more than each and every one of us. We care
about going out in public looking how we do, but truth be told they
get so much publicity that if they do have a single hint of some kind
of blemish, all of a sudden their career is over. So stop comparing
yourself to those you see on TV and in magazines. Because, you'll
never be them. You are yourself. And, that is all you need to ask
yourself to be. Don't expect to ever look like Marilyn Monroe. Or,
Gerard Butler. It just won't happen. Love yourself, love your flaws.
They make you beautiful, they make you human. They make you, real.
Don't cover them up, don't let someone change you. If they don't like
you for who you are, that is on them. Love yourself for who you are.
And, if you don't like something, change it. But never let another
persons opinion make you change. Don't lose the weight for them, to
look better for them. Do it for your health. Quit standing in the
mirror, sucking in your gut saying "I'm so fat and ugly I hate
this". Instead look in there and say "I love myself, and if
I change it will be for my health. Today will be a good day because I
am alive". Because, ultimately, any day you wake up is a day to
feel blessed.
SECOND:
Get
on a routine. And stick with it. Don't just sometimes do it. Do it
every single day of your life. Don't make the excuse of "I'm
tired" or things along that line. Just DO IT. It's that simple.
You either do it differently than you usually do, or stay the same.
It's a simple concept really. When you break it down to the simplest
terminology. It is simply, change your routine and you change your
life. Keep the same routine, you'll keep the same future.
THIRD:
Meditate.
Meditation every morning, daily. Can help your mind and body. It will
help you to be less stressed. Will help your mind be sharper. Help
your hunger, and your overall mood. You will find yourself to be more
alert and help you be more "with it", If you may. You will
feel an overall wellness. And an aura of happiness wash over you. You
will he more relaxed and more at ease. Your whole body will feel
good. It will help you get your motivation up.
FOURTH:
Adapt
the Primal lifestyle. Stop drinking soda. Drink only water, tea or
coffee. Eat real foods. Fatty meats, fruits occasionally and
vegetables. Lots of vegetables. And eat till you're full. Only eat
when you're hungry. And do periodic fasting.
FIFTH:
Be
more positive. This is pretty self explanatory. Stop the stress. Stop
being so negative, saying you cannot do anything. Or that it won't
work. Just do it. And do it well. Give it your all. And never tell
yourself you cannot do something.
SIXTH:
Keep
it up. And keep doing it well. You will fall into your routine and
you won't even think about it. You will just do it. Keep it up and
you will continue to see results. You will consistently see results.
May it be, fat loss. Muscle gains. Getting more cut. Getting
healthier. A happier mind. You will see more and more results. And,
eventually your goals will be achieved.
Just
do what you do, and keep it consistent. You can achieve your results.
Do your best, and don't let others get to you.
Check out my book, How To Get Everything You Want:
https://www.smashwords.com/books/view/609912
I'm also selling custom made T-shirts, to which half of the proceeds will go towards testicular and prostate cancer charity.
https://teespring.com/liftwithyourbeard
Check out my book, How To Get Everything You Want:
https://www.smashwords.com/books/view/609912
I'm also selling custom made T-shirts, to which half of the proceeds will go towards testicular and prostate cancer charity.
https://teespring.com/liftwithyourbeard
A few posts you may like:
http://coreysperspective.blogspot.com/2016/01/the-importance-of-routine.html
http://coreysperspective.blogspot.com/2015/10/how-do-you-identify-yourself.html
http://coreysperspective.blogspot.com/2016/01/a-wolf-doesnt-concern-himself-with.html
In case you missed it, or you're new around here:
http://coreysperspective.blogspot.com/2015/10/my-introduction-pt-1.html
Until
a future time,
Corey.
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