Fears: Living A Fear Based Life

    "We have nothing to fear, but fear itself." -Franklin D. Roosevelt.

    Sadly though, a lot of us live a fear based life. We live in a world full of phobias. According to (http://phobialist.com/) there is over 500 documented phobias. That is quite the list, seeing as there is a fear of everything. Everything from the fear of spiders to the fear of water. Sometimes, we let these fears run our lives for us. Fear is a demon, and in order to slay that demon we must close our eyes and say we're not afraid. 

    There is a few things I myself like to do to overcome my fears. Let me share those methods with you today:

  The first method I like to use is the Imagery method. Or, facing my fear each and every day. Whatever my fear may be, weather it be physical or mental. I print a picture, or draw a picture of what I feel it looks like. Some sort of picture or object that resembles what my fear is. And I hang it somewhere where I can see it, first thing in the morning. I hang it either on my door or on a mirror. I face that fear every single morning. And that will acclimate my mind into confronting it everyday, thus rendering me less fearful of that which I feared before. This method is quite direct. In some cases, I have noticed it actually made the fear worse in some people. The majority, though, do actually eventually overcome their fears within a reasonable time. 

    I love to use meditation in these instances. If I feel fear, or work with a client who is full of fear, I usually prescribe daily meditation. I start off with 15 minutes a day, and work it up to around 45 minutes a day after a few months. I recommend meditation, regardless. But, meditation is the best medication anyone can use. There is an old saying, that goes: "If you don't have time to meditate for 15 minutes, meditate for 30". We always have time, we just need to make it. Maybe wake up 15 minutes earlier, Spend 15 minutes less watching TV, or spend 15 minutes less on meaningless tasks. We can always find room for more time, we just have to manage it better.

    Fear, often comes from our deep rooted ideologies from childhood. It could come from a bad experience, or exposure, with something we do not understand. Nothing in the world, is truly scary, or else everyone would be afraid of it. Therefore one can assume that fear can be overcome. Just as you can learn anything you set out to learn. It takes us 21 days to make or break a habit. Fear, comes from habitual rituals. When we can face our fear, and tell our fear we are no longer fearful, we can achieve true happiness. We must remember, that fear is not real, but it is only a figment of our imagination. Fear does not exist, we simply let it exist.

    Living a fear based life, will lead us to living a very unfulfilled life. Lose your fears, and gain your life. Lose what is holding you back, and step forth into becoming the best version of yourself you have ever seen.



Coaching Services:

https://www.empandia.com/index.php?r=coach%2Fcoach_profile&v=vert_1&id=571ecd7c0fc9e77b5a66a0a4 (Phone Based)

https://www.coach.me/Coach_Corey?ref=nYWvg (Chat Based)
*PROMO CODE* (COACH_COREYWEEK)

https://www.coach.me/plans/464607-beat-depression-for-good (My Coaching Plan)

https://www.fiverr.com/ummabeast (Fiverr Coaching option)

Check out my book, How To Get Everything You Want:
https://www.smashwords.com/books/view/609912

And the followup book, 86,400:
https://www.smashwords.com/books/view/610922

A few posts you may like:
http://coreysperspective.blogspot.com/2015/10/how-do-you-identify-yourself.html
http://coreysperspective.blogspot.com/2016/01/a-wolf-doesnt-concern-himself-with.html
http://coreysperspective.blogspot.com/2016/01/live-in-now.html
http://coreysperspective.blogspot.com/2016/01/feed-negative.html

In case you missed it, or you're new around here:
http://coreysperspective.blogspot.com/2015/10/my-introduction-pt-1.html

I'm also selling custom made T-shirts, to which half of the proceeds will go towards testicular and prostate cancer charity:
https://teespring.com/liftwithyourbeard

What's the Point?

    I get asked this question often. What's the point of working out everyday? What's the point of lifting all that heavy stuff? What's the point of your schooling, and what you're educating yourself on? What's the point of doing what you do? "It won't get you anywhere". "What is the practical use for it all?". Time after time I get asked all these questions and told that what I do is worthless. I get asked what the point of life is, what the point of doing what i do is. I am baffled about how much I get bombarded with these questions and ridicule.

    The point? In short, there is no point. I could accept my fate, my ultimate fate of death, and not do a damn thing with my life. I could go sit behind a desk and pencil push and punch a time clock. "Yes sir, no sir" and brown nose my way to a head higher in the corporate ass. 40 hour weeks, pension, vacation days, sick days. I could do all that. OR I could do what I love, and never work a day in my life. Why do I do what I do? What's the point? I have a passion, I have motivation and drive to do something worthwhile. Something that I LOVE to do. Something that makes me feel alive everyday that I do it. I feel at home when that heavy barbell leaves the floor. I feel at home when my bare feet touch the ground outside. When I am exploring the outdoors and becoming one with nature. When I meditate, and heal my body. The point? I am using my knowledge and my experience to change other peoples lives.

    The point of all of this, is to do what you love and let it kill you. Do what you love, and live your life freely. I could settle, I could get a job and settle for 60 years and die. Or I could get a job, and move my way up in the world. Eventually opening my own business and helping everyone I can reach. Through this blog, through my videos, through me going to school and through me gaining more knowledge and first world experience at things. I am able to help mold someone else's life. That is why I do what I do. I got into fitness and nutrition to help save my own life, and I am using that to help save others. Fitness has kept me from death. And nutrition kept me from an early grave by diseases.

    It hurts, the grind, the struggle, it hurts real bad. But so does mediocrity. So does defeat and so does falling from grace. If no one did what they loved, the things we love most wouldn't be here. I do what I do, to give back. Motivation, nutrition, fitness, eastern healing arts such as Reiki and Hypnotherapy and things in that category. These things drive me, these things are my passion. I am on this earth to help spread the message of love, and healing into each and every person who crosses my path.

    So, what's the point you ask? The point of this life? The point is to do what you love despite what everyone says. Do what you love, until the day you die even if what you love kills you. Find your passion, find your mark you want to make on the world and run with it. Never dull yourself for the darkness others spread. Never let their negative outshine your positive. Find your passion, find your heart and find yourself. Once you do, don't let anything stop you. You can achieve anything you set your mind out to achieve. The world is full of possibilities, endless possibilities. The point of this life, is to live it to its fullest. With no regrets, with no off button. Go out, have fun, experience things and don't look back. It's not about the number of moments you have, but what those few moments meant to you. Make them all count.

    Don't come to a point in your life, where you look back and you see all the things you wish you would have done. Come to the point, when you can  look back and think "What a ride that was" Look back on your life, and don't regret anything. Everything you do, you do for a reason. Everything do you, is exactly what you want to do. The choice is yours, the end result is yours to choose. Choose your own point in life.


Check out my book, How To Get Everything You Want:
https://www.smashwords.com/books/view/609912

And the followup book, 86,400:
https://www.smashwords.com/books/view/610922

A few posts you may like:
http://coreysperspective.blogspot.com/2015/10/how-do-you-identify-yourself.html
http://coreysperspective.blogspot.com/2016/01/a-wolf-doesnt-concern-himself-with.html
http://coreysperspective.blogspot.com/2016/01/live-in-now.html
http://coreysperspective.blogspot.com/2016/01/feed-negative.html

In case you missed it, or you're new around here:
http://coreysperspective.blogspot.com/2015/10/my-introduction-pt-1.html

I'm also selling custom made T-shirts, to which half of the proceeds will go towards testicular and prostate cancer charity.
https://teespring.com/liftwithyourbeard

The Important Role of Time Management.

    You will hear me repeat this phrase over and over again, "86,400 seconds is all we get per day." Because, that is the cold hard truth we get 24 hours per day to manifest our dreams into reality. The most successful people have mastered this art. The art that is time management. Those such as Elliott Hulse, Tony Robbins, Oprah, and others alike, have all mastered the art of time management. You see, managing time is the hardest but most resourceful thing to creating your image and business. You can go far as back as to say those such as Vincent Van Gough, and Nostradamus to see just how well time management can work in your favor.

    All great artists, historians and musicians alike use time management on their side. All of the successful people know that there is a fine line that distinguishes between work and pleasure. You have to manage your time so that you can get the best of both worlds. Not only will you get more work productivity accomplished, you will have more time to relax and recharge. Ask any person who has gotten success, and they will tell you the easiest way to become successful is to manage your time spent doing things. Cut your time down. Stop and take a 15 minute break if it seems that your task is becoming so daunting that you are dragging ass on it. Go for a walk to recharge your batteries, get some sunlight. Meditate, or practice yoga. Make sure to have yourself a good solid workout routine. Sleep regularly, weather or not 8 hours is on the agenda matters not, Make sure you keep a sleep schedule that is coherent to your goals.

    You make life work around you, not the other way around. If you have work, school, the gym, a family, you make it all work together. You find a way to incorporate as much as you can into as little time as possible. Find a shorter, but more effective workout to do at the gym. Choose to get more done at work in a shorter time, so that you can spend the down time working on yourself. If your goals is to work from home, and manage your own business. Start now, and get your presence known. What you want to do, will determine your next moves. Whatever your niche, find all forums on that subject. Join them, begin integrating yourself into the community. Build your social status, build your name. Grow your business around that. Become a part of the community you wish to thrive in, and your following will grow before your business even begins to take off.

    "Stay committed to your decisions, but stay flexible in your approach."- Tony Robbins.
    
     Tony said it best, be committed but flexible. Flexibility is the ultimate tool in an arsenal when building yourself and your brand. Life will happen, and things will arise. You must be able to adapt to those things, and allow life to become your tool. You must allow life, to be subservient to you. You control life, and you control time. In the end, you will master anything you set your mind after. Go out, become the next Van Gough, the next Bach, the next Kobe Bryant, Kurt Warner, Adrian Peterson, Stone Cold Steve Austin, the next Brad Pitt, the next Tony Robbins. Go out, manage your time correctly. And you will gain everything you have ever wanted. I will explain more in detail on time management in my next book I am working on. Look for it in the next couple of weeks.
Until tomorrow,
Corey.

A few posts you may like:
http://coreysperspective.blogspot.com/2015/10/how-do-you-identify-yourself.html
http://coreysperspective.blogspot.com/2016/01/a-wolf-doesnt-concern-himself-with.html
http://coreysperspective.blogspot.com/2016/01/live-in-now.html
http://coreysperspective.blogspot.com/2016/01/feed-negative.html


In case you missed it, or you're new around here:
 http://coreysperspective.blogspot.com/2015/10/my-introduction-pt-1.html

Check out my book, How To Get Everything You Want:
https://www.smashwords.com/books/view/609912

I'm also selling custom made T-shirts, to which half of the proceeds will go towards testicular and prostate cancer charity.
https://teespring.com/liftwithyourbeard