The Meaning of Life.

I want to talk today about life in general. And, how you can make your life happier and better to the level you wish to achieve it. It is possible, to turn your life around and to be happier than you ever thought. While some of you sit there, you're depressed and upset. You cannot find a reason to even wake up anymore. And, to be 100% honest with you, I have been there before. A few years ago. I was at my low point. But, I turned it around. And now, while I am not 100% at the goals I have. I am on my way, on the path. And I am happy. Finally. You can be too, if you put the work and effort in. In this post, I will tell you some things that can help you achieve that next level, and some steps you can take to get there.

FIRST THING FIRST: 

  Stop being so hard on yourself, just stop. Quit downing yourself. "I'm so fat" "I'm ugly, no one will ever want me" "I'll never be happy". Guess what? You're exactly right. You know why? Because, you believe those things, so you project those thoughts through your expressions towards others. You are amazing the way you are. Okay? Sure, you have some excess fat, and sure, maybe your looks aren't that of the popular magazines and the TV/Movie stars. Guess what? They don't look that good either. They have photoshop and TONS of makeup, to make them look that way. In all reality, they are real people, with acne and blemishes. They have bad hair days, and feelings of always being bloated. But they put on that act, and trick you into thinking that they don't have a single care in the world. In all reality, they care more than each and every one of us. We care about going out in public looking how we do, but truth be told they get so much publicity that if they do have a single hint of some kind of blemish, all of a sudden their career is over. So stop comparing yourself to those you see on TV and in magazines. Because, you'll never be them. You are yourself. And, that is all you need to ask yourself to be. Don't expect to ever look like Marilyn Monroe. Or, Gerard Butler. It just won't happen. Love yourself, love your flaws. They make you beautiful, they make you human. They make you, real. Don't cover them up, don't let someone change you. If they don't like you for who you are, that is on them. Love yourself for who you are. And, if you don't like something, change it. But never let another persons opinion make you change. Don't lose the weight for them, to look better for them. Do it for your health. Quit standing in the mirror, sucking in your gut saying "I'm so fat and ugly I hate this". Instead look in there and say "I love myself, and if I change it will be for my health. Today will be a good day because I am alive". Because, ultimately, any day you wake up is a day to feel blessed.

SECOND:

  Get on a routine. And stick with it. Don't just sometimes do it. Do it every single day of your life. Don't make the excuse of "I'm tired" or things along that line. Just DO IT. It's that simple. You either do it differently than you usually do, or stay the same. It's a simple concept really. When you break it down to the simplest terminology. It is simply, change your routine and you change your life. Keep the same routine, you'll keep the same future.

THIRD:

  Meditate. Meditation every morning, daily. Can help your mind and body. It will help you to be less stressed. Will help your mind be sharper. Help your hunger, and your overall mood. You will find yourself to be more alert and help you be more "with it", If you may. You will feel an overall wellness. And an aura of happiness wash over you. You will he more relaxed and more at ease. Your whole body will feel good. It will help you get your motivation up.

FOURTH:

  Adapt the Primal lifestyle. Stop drinking soda. Drink only water, tea or coffee. Eat real foods. Fatty meats, fruits occasionally and vegetables. Lots of vegetables. And eat till you're full. Only eat when you're hungry. And do periodic fasting.

FIFTH:

  Be more positive. This is pretty self explanatory. Stop the stress. Stop being so negative, saying you cannot do anything. Or that it won't work. Just do it. And do it well. Give it your all. And never tell yourself you cannot do something.

SIXTH:

  Keep it up. And keep doing it well. You will fall into your routine and you won't even think about it. You will just do it. Keep it up and you will continue to see results. You will consistently see results. May it be, fat loss. Muscle gains. Getting more cut. Getting healthier. A happier mind. You will see more and more results. And, eventually your goals will be achieved.

  Just do what you do, and keep it consistent. You can achieve your results. Do your best, and don't let others get to you.

Check out my book, How To Get Everything You Want:

https://www.smashwords.com/books/view/609912

I'm also selling custom made T-shirts, to which half of the proceeds will go towards testicular and prostate cancer charity.
https://teespring.com/liftwithyourbeard

A few posts you may like:
http://coreysperspective.blogspot.com/2016/01/the-importance-of-routine.html
http://coreysperspective.blogspot.com/2015/10/how-do-you-identify-yourself.html
http://coreysperspective.blogspot.com/2016/01/a-wolf-doesnt-concern-himself-with.html

In case you missed it, or you're new around here:
http://coreysperspective.blogspot.com/2015/10/my-introduction-pt-1.html

Until a future time,

Corey.

Diseases, Can You Cure or Even Prevent Them?

  We all ask the same question. "I have, such and such disease. What can I do?" It'san age old question, "I hate the side effects of my medicines, but I NEED THEM" No, let me stop you right there, you don't. You can change, prevent and even cure some if not all diseases.

  Some of you are sitting there, saying "well that cannot be, my doctor gave me this pills for a reason". The reasoning, is Big Pharma, and the prescription agenda. They make more money, off of people who have diseases that are easibly curable with diet change and supplementation of natural resources. But, they push these expensive and unnecessary medications, with a side effect list that is worse than what they are claiming to cure. My hnest opinion, they mask the underlying causes of diseases, poor nutrition and vitamin deficiences.

  These few items, can help you, with curing cancer. Yes CURING cancer. Preventing cancer, and a host of other diseases, including but not limited to:

-Alzheimer's

-Cancer

-IBS

-Heart disease

-Liver disease

-Dementia

-Cardiovascular disease

-Asthma

-Vascular diseases

-Hair loss

-Tooth decay

-Tumors(shrinking them)

  The list goes on and on. The number of diseases has grown to such a magnitude, since the early ages of man. They never knew diseases as of which we now know, The worst, was the bubonic plague. And even then, they used natural remedies to cure them.

  A lifestyle change is inevitible when faced with a life altaring or liffe threatening disease. More vegetalbles, more fruits, more meat, less starchy carbs.

These are the best natural ingredients to use, that can help rid your body of all sorts of toxins:

1.Apple cider vinegar.

  Apple cider vinegar has been used for the longest time as a natural remedy for acid reflux and a host of other stomach related problems

2. Honey.

  Honey, can be used for a number of things. From a natural allergy suppressant. To some quick energy. And, helping ward off pesky acne. It is a very versatile product.

3. Raw Coca powder(unsweetened).

  This, is a natural antioxadent that has more power than a cup of green tea. It was used along side green chillies(fresh), and vanilla. To make the first ever hot chocolate.

4. Coconut(oil).

  This, is the meca of all products. Curing and stopping cancer cells and tumors. Tooth health. Intestine health. Gut health. Hair and skin health. Brain clairty. You name it. Coconut can be used for it. The best part, is the coconut oil. But, coconut(raw), coconut milk and water are all great to use. This is a cure all, and a must in an everyday diet.

Lastly, I will talk about a controversial product, Hemp Oil.

The oil from the marijuana plant, has been shown to fight and stop cancer growth. And also help individuals be healthy. It is a highly controversial product, because of the recreational use of cannibis(which I don't frown upon). But, the oil, has a low THC count. And, can be used to help stop cancer.

There are many other products that can be used by the body, to help fight and ward off diseases. Also help prevent them.

Cayanne pepper.

Garlic.

Ginger.

Cinnamon.

Collagen.

Turmic.

The list goes on.

Inflamation, acne, poor circulation, obesity, etc.

These are all things a simple tweak or two of your diet can change.

Let me give you a start, to cleansing your system. Kevin James used this, to lose his weight.

I heard this on a Joe Rogan podcast(highly recoment listening/watching)

Drink one shake every morning:

Kale(one bundle)

Celery(2-4 stalks)

! Pear

1 cucumber

1 piece(about 2inches) of gigner root(fresh)

Make sure all ingredients are washed and fresh, no frozen, and no GMO.

Blend together(no wader needed)

And if you really want a kick, add a spoon full of chia seeds and or hemp seeds.

That shake will cleanse your body and get you on your road to fat loss.

So in closing, I recomend everyone follow a diet high in vegetables and fruits, use vitamins and supplements when needed. Use spices(organic) as much as wanted.

Moderate protein.

NO GRAINS, NO STARCHY CARBS.

Basically, any potato product is eliminated. No corn (yes, again it is a grain)

Get active. Get moving.

And stay healthy,

Until next time,

Corey.

Tomorrow, we will go over fitness, the do's and don't(s). And where most people make 
their mistakes.


Check out my book, How To Get Everything You Want:
https://www.smashwords.com/books/view/609912

I'm also selling custom made T-shirts, to which half of the proceeds will go towards testicular and prostate cancer charity.
https://teespring.com/liftwithyourbeard

Did you miss last nights video?: https://youtu.be/1gokY-zLM3w

In case you missed it, or you're new around here: http://coreysperspective.blogspot.com/2015/10/my-introduction-pt-1.html

The Basics: Calories, Carbs, Fats & Proteins.

  As you sit there, you find yourself wanting to lose weight. More so, lose fat. You've tried everything. Every weightloss and fatloss pill known to man. The atkins diet, every diet you've heard of. You even went as far as to making yourself not eat for weeks at a time, because, well let's face it. No food=No Fat, right?

  Nothing could be further from the truth. Your body needs a certain amount of calories to survive.

Now, that isn't saying that fasting, isn't useful. Even Intermittent Fasting, (fasting for certain hours/eating for certain said hours).

We will touch on that in a different post.

  Today I want to highlight the basics:

-Calories

-Fats

-Carbohydrates

-Proteins

These are all key factors in determining your body composition, and exactly how your body functions.

Now, just a disclaimer. I take a different approach to this than most. Because I have different beliefs, the research is all there. Most call this "low carb" Some call it "paleo dieting" It is simply known as, going primal. Being in touch with your primal instincts and primal ancestors.

With that being said, here is how I break it down.

  So, protein is a major role. It helps build muscle, and regulate your body. Helps you recover and get stronger. It released the anabolic hormones inside your body. Protein is the key to either fat loss or muscle gains.

  Our ancestors ate a lot of protein, but also they ate it when they could get it. Sometimes days at a time without a bite. We of course, go to the stores and buy frozen packaged meats. That are so pumped with chemicals, it is hardly meat anymore. Our ancestors, of course hunted for their food daily. That is how they stayed active. It was either, hunt or be hunted. Needless to say, when they got meat they gorged. Protein is one of the building blocks of a nutritious and healthy life.

  You want to get grass fed meats, such as: Beef, Chicken, Pork, Lamb, Bison, Venison, etc. Turkey too, but fatty meat is where you should look, I will explain why later. 

You don't want too much protein, but don't want too little. I usually have a big helping of meat, and some nuts and what not. It usually gives me enough protein to sustain my body. You don't exactly NEED 300 grams of protein, save that for the ones injecting the steroids (not saying I am against that).

Your body will do just fine with 100-150 grams. 

  Now fats, well fats are essential for life. Good fats and bad fats. You want quality fats, animal fats. Or fats like coconut oil, and olive oil, or advacadoes, anything but processed junk. The fats you get from a box of food, has no nutritional values. Anything packaged and riddled with chemicals, and preservatives is simply, not food anymore it is so altered. Buy whole foods. "organic foods"

 I quote that term, because it aggravates me.

"organic" like it is suppose to be different.

"organic food" is what our parents and parents parents and those before them called, real food.

Just food. That is what they ate daily. Because, the chemicals just weren't there.

Look for grass fed "organic". They must put a label on the shit that is good for you. So look for those labels, is it a little more? Sure, but cancer is expensive too. So is heart disease, diabetes, and multiple medications from multiple doctors.

  What path do you want? choose wisely. Because you only get this one life. 

Anyways, back on topic.

Carbohydrates:

Ah, these things are tricky. We have simple and complex carbs. Some that are fast and some that are slow.

They all turn to glucose in the blood and the body. Yet, the type, depends on how your body reacts.

If you eat, a whole bowl of potatoes and some sugar cookies. Sure you'll get the same amount of carbs as say, two or three bags of broccoli. But, broccoli effects the body in a different way. Not only does it have a whole host of other nutrients, your body can absorb the carbs better. The potatoes and cookies(which are riddled with additives and chemicals) will turn to glucose, or sugar faster. Not to mention those pesky grains, (there they are again)

Those things, that man ate for, tens of thousands of years before us. And, they were healthy. They lived, virtually disease free.  

These things (grains) lead to so many problems, 

digestive problems, stomach problems, they're hard on our bodies. On our organs, and on our  brains (yes, they fog our brains).

Plus, they leave you hungry for more.

Try and eat a whole meal loaded with carbs,

fried chicken, mashed potatoes, corn (yes, corn is a grain, funny right?), and some pie for desert (I quite enjoy some apple pie though, well use to)

And tell me, if you aren't hungry an hour or so later, if not sooner. (go on, report back to me, if you aren't.. congratulations) most people will keep scarfing their faces till they almost puke.

Candy, chips, bread, corn, potatoes, pre packaged meals, breaded foods, friend foods.

They all are haphazardly eaten and thrown into the mouths of people. They don't see the negative effects until it's too late.

  You could eat a whole bag of candy and still be hungry, They are empty calories.

Sugar and carbs. They do nothing for your body, when you shovel in a three musketeers, or a milky way. Why do you think they have the chips and candy at every register?

It's a marketing ploy to sell more, "oh I will get a quick snack for the road" You eat it and 15 minutes later, you're hungry.

AND WORSE OFF, they actually advertise some on the tv, (not saying names *cough* Snickers *cough*) As curbing your hunger. It's asinine.

Okay, Rant over.

As I was saying, Grains= BAD, avoid them.

Eat a diet rich in  animal fat and protein, nuts, fruit and berries (sparingly) lots of veggies (green is best) but a variety of colored veggies is key.

Drink plenty of water (but don't over drink, just when you're thirsty) and just keep active.

Calories: before I forget, a calorie isn't just a calorie.

They effect the body differently, 100 calories of spinach, will greatly be treated differently by the body than 100 calories of bread or of those "100 calorie snacks"

It's all marketing.

Speaking of marketing, tune in tomorrow, Where I pick apart the supplement companies. Bit by bit.

Check out my book, How To Get Everything You Want:

https://www.smashwords.com/books/view/609912

I'm also selling custom made T-shirts, to which half of the proceeds will go towards testicular and prostate cancer charity.
https://teespring.com/liftwithyourbeard

Yesterday's post, in case you missed it!  http://coreysperspective.blogspot.com/2016/01/so-you-want-to-lose-weight.html

In case you missed it, or you're new around here: http://coreysperspective.blogspot.com/2015/10/my-introduction-pt-1.html

Until a later time,

Corey.

Speak Your Mind, Don't Mind Your Speak.

    Fear of repercussion, fear of hurting feelings, fear of being opinionated. We mute ourselves, out of fear. We mute ourselves out of being scared, scared to be ourselves in a world where everyone wants to be the same. Everyone wants to be the next this or that, instead of being themselves. We look up to people, who talk a lot of shit. Yet, we won't do what those people do. The world is full of shit talkers, who speak their minds, and they make money doing it. They speak about what they want, without fear of repercussion, without fear of what others will think. What good is a life, if you have no voice? What good is freedom of speech, without exercising it?

    Why do we censor ourselves for someone else's ignorant fucking mind? I do my best not to swear a lot, sure, just out of respect. That's my own reserve, not yours. Say what you want, when you want. People lose their voice, and let others talk for them. I know I have in the past. I let people dictate my life, my family and friends. I never listened to myself, my inner voice screaming at me to tell everyone to fuck off and shut up. I was scared, I was in fear of my life crumbling away because of my outspokenness. That, in fact hasn't happened. It's gotten so much, much, much better since I decided to push away the people who dictate the negativity in my mind. Those who plant the seeds of distrust and fear into my consciousness. I decided when enough was enough. Now it's your turn, tell those people who try to plant the negativity in your life and make you speak and live a life that you don't WANT to live, to go to hell. Live your life. Live it well. Live it like YOU want to live it. Live it with no reserve, with no fear of who's feelings you'll hurt. Never apologize for being yourself, for having your own opinion.

    That being said, speaking your mind does come with some guidelines. 

Just because you think something is right, does not MAKE it right. You reserve the right, to believe it is. As does the other person who thinks their way is right. You may speak your mind, as may someone else. This does not mean you resort to cussing them out, and belittling them. With great power comes great responsibility. Such as, with speaking your mind comes the ability to see others opinions and points of view. Does that mean you must accept it as truth? No, you can call bullshit all day. I am saying, from my experience, it is better to stay humble and to just agree to disagree. 

    What good does it do, yourself, that person and the world if you are screaming and hollering and cussing at each other about your opinions? It brings the very negativity that you were trying to get away from. So what someone else disagrees with you? Fuck it, that's their right. As it is yours to disagree with me, or anyone else. Shit, I disagree with half the shit I say sometimes. I'm just talking shit, and expressing my mind through my experiences. What I have read, what I have seen, experienced first hand, things I have learned in my studies, things I have been told and shown. It's all my point of view. Maybe, I might say something about life or religion, maybe something about health that you don't disagree with. You reserve the right to tell me I'm wrong. Maybe you'll even show me some evidence that proves me wrong. I will thank you, and move on. 

    It's humbling when you decide to just let things go. Don't be a push over, and let people disrespect you on and dictate your life. But, if someone disagrees with you let it be. Speak your mind. Speak it well. Be yourself in this world, where everyone wants to be the same. Follow your own path, not the path society has paved for us. Look at the path in front of you, and ask yourself these questions:

1. Who's path is this I am following at this very moment?

2. Do I speak my mind?

3. If #2 was yes, do people often dictate to me how to speak or that I shouldn't talk about the things I do?

4. If #3 was a yes, how do I react? Do I tell them it's my opinion that I am entitled to? Or, do I change myself to better their lives?

Look over your answers, and change your life to better yourself not someone else. You only get one life, you only get one shot at the moment you're living right now. Don't waste it answering to anyone else. Mostly, follow in the foot steps of all those successful people. Follow every comedian who was told they would never make it. Every actor or actress who was told Hollywood wasn't achievable. All the musicians who were on the grind with no money, making $15 a show or sometimes nothing. All those athletes who said they'd never make it. Follow in their foot steps, and not give a single fuck what anyone says about you and your dreams. Go out, follow that shit, and take your life back from the hands of those who would see you fail at what you love to do what they want for your agenda. Take your life back, before it is suffocated.

Until next time,

Corey.

Check out my book, How To Get Everything You Want:
https://www.smashwords.com/books/view/609912

I'm also selling custom made T-shirts, to which half of the proceeds will go towards testicular and prostate cancer charity.
https://teespring.com/liftwithyourbeard

In case you missed it, or you're new around here: http://coreysperspective.blogspot.com/2015/10/my-introduction-pt-1.html

A few posts you may like:
http://coreysperspective.blogspot.com/2015/10/how-do-you-identify-yourself.html
http://coreysperspective.blogspot.com/2016/01/a-wolf-doesnt-concern-himself-with.html
http://coreysperspective.blogspot.com/2016/01/live-in-now.html
http://coreysperspective.blogspot.com/2016/01/feed-negative.html

Chakra is as Chakra does.

    Our body is made up of a meridian, much like the earth. We "spin" on an axis. Our axis, or meridian, is compromised of 7 different centered points. Those points, are called our Chakra points. Those 7 Chakra points symbolize our entire being. Our entire consciousness is created from these 7 points.

Base/Root/Muladhara Chakra:
This chakra is the base of the body, it symbolizes with the Earth, our physical identity and is oriented to self-preservation. It is located at the base of the spine, it forms our foundation. Representing the human sense of grounding and connection to human bodies and the physical plane. In an ideal sense, this chakra brings us health, prosperity, security and dynamic presence.

Characteristics:

Color: Red.
Life Principle: Survival and Safety.
Organ/System represented: Elimination.
Correct Balance: Stability, Health, Vibrant Energy.
Excess: Sluggishness and Constipation.
Depleted: Fear, Anxiety, Diarrhea.
Represented Crystal(a few examples): Hematite, Red Jasper, Smokey Quartz.
Yoga Poses(One example of many): Easy Pose with Mula Banda.
Food: Beets, Pomegranates, Apples.



Sacral/Swadisthana Chakra:
This chakra represents water, Emotional identity, it is oriented to self-gratification. It is the second chakra, located in the abdomen, lower back and sexual organs. Related to the element water, our emotions and sexuality. In an ideal sense, this chakra brings us fluidity and grace, depth of feeling and sexual fulfillment in our lives.

Characteristics:

Color: Orange.
Life Principle: Creativity and Sexuality.
Organ/System represented: Kidneys, Bladder, Reproductive.
Correct Balance: Sensuality, Joy, Creativity, Happiness.
Excess: Over Sensitivity, Obsessive Attachments.
Depleted: Insecurity, Fear, Guilt.
Represented Crystal(a few examples): Orange Aventurine, Carnelian. 
Yoga Poses(One example of many): Cobbler, Butterfly
Food: Oranges, Carrots, Nuts, Seeds.

Solar Plexus/Manipura Chakra:
This chakra is represented by Fire, the Ego identity, and oriented to self-definition. This chakra is known as the power chakra, located in our solar plexus. Ruling over our personal power, will and autonomy, as well as our metabolism. It brings us energy, effectiveness, spontaneity, and non-dominating power.

Characteristics:

Color: Yellow
Life Principle: Personal Power, Identity.
Organ/System represented: Digestive, Adrenal Gland.
Correct Balance: Strength, Willpower, Self-Esteem, Courage.
Excess: Controlling, Competitive, Power Hungry.
Depleted: Chronic Fatigue, Powerlessness, Poor Digestion.
Represented Crystal(a few examples): Tiger Eye, Citrine, Honey Calcite.
Yoga Poses(One example of many): Exalted Warrior.
Food: Corn, Yellow Sweet Corn, Yellow Lentils.

Heart/Anahata Chakra:
This chakra is represented by Air, social identity, and oriented to self-acceptance. Called the Heart chakra, and is the middle of the 7 chakra meridian. Related to love and is the integrator of opposites in the psyche. It allows us to love deeply, feel compassion, have a deep sense of peace and centeredness.

Characteristics:

Color: Green.
Life Principle: Love.
Organ/System represented: Thymus Gland, Heart.
Correct Balance: Peace, Acceptance, Easily Gives and Receives Love.
Excess: Lack Empathy, Codependency, Jealousy.
Depleted: Loneliness, Shyness, Intolerance, Bitterness.
Represented Crystal(a few examples): Green Aventuirne, Rose Quartz.
Yoga Poses(One example of many): Sphinx, Puppy.
Food: Broccoli, Kale, Leafy Greens.

Throat/Visuddha Chakra:
This chakra represents Sound, creative identity and is oriented to self-expression. This chakra is located in the throat, and is related to communication and creativity. Here we experience the world symbolically through vibration of sound representing language.

Characteristics:

Color: Blue
Life Principle: Communication, Words, Truth.
Organ/System represented: Thyroid Gland, Throat, Vocal Chords. 
Correct Balance: Smooth Communications.
Excess: Gossip, Criticism, Excessive Talking, Hyperthyroidism, Loud Talking.
Depleted: Inability to Express One's Self, Hypothyroidism, Quiet Speaking.
Represented Crystal(a few examples): Lapis Lazuli, Blue Lace Agate, Sodalite. 
Yoga Poses(One example of many): Plow.
Food: Kelp, Blueberries.

Brow/Third-Eye/Ajna Chakra:
This chakra is represented by Light, Archetypal identity, and oriented self-reflection. Known as the Brow, or more frequently, Third-Eye center. Related to the act of seeing, both physically and intuitively. It allows us to see clearly, in effect, letting us "see the bigger picture."

Characteristics:

Color: Indigo.
Life Principle: Insight, Intuition. 
Organ/System represented: Brain, Eye, Nose, Pituitary Gland.
Correct Balance: Dream Recall, Intuition, Creativity, Visualization.
Excess: Headaches, Nightmares, Lack of Focus.
Depleted: Inability to Imagine or Visualize.
Represented Crystal(a few examples): Amethyst.
Yoga Poses(One example of many): Fish.
Food: Purple Potatoes, Purple Grapes, Blackberries.

Crown/Sahasrara Chakra:
This chakra is represented by Thought, Universal identity, and oriented to self-knowledge. The crown chakra relates to consciousness as pure awareness. This chakra brings us knowledge, wisdom, understanding, and our spiritual connection.

Characteristics:

Color: Clear or Purple.
Life Principle: Understanding, Enlightenment.
Organ/System represented: Pineal Gland.
Correct Balance: Peace, Wisdom.
Excess: Day Dreamy, Superior Feeling Over Others.
Depleted: Skepticism, Difficulty Thinking. 
Represented Crystal(a few examples): Clear Quartz. 
Yoga Poses(One example of many): Headstand, Wheel.
Food: Plums, Eggplant.

Questions/Oils:

Root:

Do you feel safe and secure in your life?

Patchouli oil, for its ability to be used as a base for many perfumes and oil blends. Hence, the "root" of the blends.

Sacral:

How is your sexual health? 

Clary Sage Oil, because of its characteristic of protection and ability to clear the negativity. 

Solar-Plexus:

How is your digestive health? How well does food sit with you?

Ginger oil, for its effect on digestive health and overall wellness.

Heart:

How "broken" is your heart?

Rose oil because of its ability to make one feel safe and secure, it has been used in some PTSD cases as well. 

Throat:

Do you have a hard time speaking in front of people?

Bergamot oil, because of its use in periods of sadness, my fiance has thyroid problems, and speaking problems when it comes to talking to people. We got her a chakra roller from a local health store. And, bergamot oil was one of the main ingredients.

Third-Eye:

How open is your mind?

Frankincense oil, because of its use in spiritual oil blends over the years. It is one of the oils given to the baby Jesus in the bible. In my eyes, that gives it a very profound characteristic.

Crown:

Do you have a lot of fear?

Sandalwood oil, for its ability to bring a sense of inner peace.

    As you can see, the 7 chakras are a very important thing to pay attention to. If one chakra is out of alignment, it hurts all of them. As you can see above, our 7 chakras control every part of our lives. From feeling that we are save and secure, all the way up to having wisdom and peace within. The chakras are the most important part of our consciousness. We must realize, that our actions have reactions. When we destroy our body physically, metaphysically we will suffer. Our consciousness suffers, when our physical self suffers and vice versa. When we destroy ourselves internally, externally we suffer. Pay mind to what you ingest, weather it be food or information. Pay mind to who you spend your time with. Pay mind to who you let into your consciousness. Make sure, to bring balance to your life and your 7 chakras. Align your meridian, align your chakras and live your life in perfect harmony.

I Know
I See
I Speak
I Love
I Do
I Feel
I Am


Check out my book, How To Get Everything You Want:
https://www.smashwords.com/books/view/609912

I'm also selling custom made T-shirts, to which half of the proceeds will go towards testicular and prostate cancer charity.
https://teespring.com/liftwithyourbeard

Feed the Negative.

    Now, you might just be thinking "Man, this guy has gone completely insane". Reading the phrase,
"Feed the negative", would have some people running for the hills. Why would we feed the negative? Isn't that the opposite of what we want to do? Isn't that completely against everything we are taught? We are taught to keep the negative out, to always be positive. The fact of the matter is, that's a complete lie. You never want to remove the negative 100% of the way out. It's just not plausible. There is ALWAYS going to be negativity. You will always feel some sort of negative. And, when you feel that negativity you should feed into it.

    By feeding it, I do not mean that you go completely negative yourself. What I mean, is to feed positive energy into the negative energy you are being hit with. To say, "My life is always positive, I never have negativity", is both ignorant and arrogant. Everyone has a negative feeling arise, a negative situation, negativity is everywhere. We can choose to fan the flames, or extinguish them, To pour more fuel on them(negative) or to pour water on them(positive). How we do this, is up to ourselves. We can choose to either ruminate on that which is nagging at us. Or, we can choose to move on and forget it ever happened. What you choose, is what you become.

    You see, you can take a negative situation and turn it positive. Or, you can keep it negative. The choice is yours. There are people out there, 10X, 100X worse off than you and I. They make it work. You get the luxury of sitting inside a warm house in the winter, and a cold house in the summer. A stocked refrigerator, blankets when you're cold, a fan or air conditioner when you're hot, prepackaged meals all you have to do is heat up for 2 minutes in a microwave. I mean come on, how NEGATIVE is your life. You can always find a positive. Am I saying, that prepackaged foods and all that are good? By no means, do I advocate eating that kind of diet. BUT, the point I am making, is a lot of people have nothing and STILL find a positive. Why can't you?

    Sit there, with the lights off, eyes closed, and think for a moment. Think of all the negative in your life. Think of how it effects you, how much it is impacting your life. Now, think of the positive. Think of how it effects you, how it is impacting your life. Open your eyes, and write down the negatives, and the positives. If your list for negatives is longer than positives, you have a problem only you can fix. Short of starvation and abuse, the negatives cannot be as bad as we perceive them to be. Then again, they may be. We all feel things differently. We all react differently to each situation. Take 10 people, and give them the same situation. Odds are, 10 different results.

    So, I guess in closing. Just think, think real hard about the negatives and positives in your life. When a negative arises, feed into it. Feed those positive energies into it. Because, only YOU can change your life. Only YOU can make the situation better. We have a 3 choices when faced with adversity:

Let it control you.
Let it define you.
Let is strengthen you.

What do you choose, to do with your negatives?

Check out my book, How To Get Everything You Want:
https://www.smashwords.com/books/view/609912

I'm also selling custom made T-shirts, to which half of the proceeds will go towards testicular and prostate cancer charity.
https://teespring.com/liftwithyourbeard

http://coreysperspective.blogspot.com/2016/01/live-in-now.html